HonorFit 60

Strength/Skill

FOR LOAD
4×3*
Hang Power Clean

*Goal is heavier than the final set of loading in the workout.

(Score is weight)

Workout

FOR TIME*
15-12-9
Hang Power Clean 95/65
Box Jump (20/24)

into…

12-9-6
Hang Power Clean (135/95
Box Jump (24/30)

into…

9-6-3
Hang Power Clean 185/125
Box Jump (30/30+)

*Goal is three increasing heights for the Box Jump.

(Score is Time)

SC 45

Strength/Skill

EMOM x 10 MINUTES
MIN 1 – 10-15 SA DB Bench Press (R)
MIN 2 – 10-15 SA DB Bench Press (L)

Workout

4 SETS
15/12 Cal Bike
10 Burpees Box Jump Overs (24/20)

-Rest 1:00 b/t Sets-

(Score is each Round for Time)

HonorFit 30

Workout

EMOM x 15 MINUTES
MIN 1 – 15/12 Cal. Bike
MIN 2 – 15 KB Suitcase Deadlifts
MIN 3 – :45 DBL KB Front Rack Hold

(Score is Weight)