Strength:
Wendler Dead Lift
WOD:
2 minutes ON, 1 minute OFF
60 kettlebell swings (53/35)
50 sit-ups
40 KB sumo DL high-pulls
30 box jumps
20 burpee pull-ups
Strength:
Wendler Dead Lift
WOD:
2 minutes ON, 1 minute OFF
60 kettlebell swings (53/35)
50 sit-ups
40 KB sumo DL high-pulls
30 box jumps
20 burpee pull-ups