NF60

STRENGTH

5 SETS

2 Push Press + 1 Push Jerk + 1 Split Jerk

(Score is Load)

WORKOUT

EMOM x 12 MINUTES

MIN 1  – 7 Push Press then Max Push Jerks Until :50 (115/75)

MIN 2 – 5 Burpees then Double Unders Task Priority*

*Intro – 75 Fast Single Unders

Intermediate – 40 Double Unders

Advanced – 40 Unbroken Double Unders

(Score is Reps)

SC45

STRENGTH

5-5-5-5

Tempo Front Squat (4211)

(Score is Weight)

NCFIT CLASSIC WORKOUT

“FAR FROM HOME”

FOR TIME

25-20-15 Cal Row

15-20-25 Front Squat (135/95)

10-10-10 Burpees

(Score is Time)

HF30

WORKOUT

EMOM x 16 MINUTES

MIN 1 – :45 MAX Slam Balls

MIN 2 – :45 MAX Tuck-Ups

MIN 3 – :45 MAX Wall Sit

MIN 4 – :45 MAX Mountain Climbers

(Score is Each Round for Reps)