Strength: Back Squat 3×5@ 65%/ 75%/ 85%
WOD
4 Rounds for time
21 Over Head Squats (95/65)
12 Bar Facing Burpees
Extra Credit
Tabata Abs!!
Strength: Back Squat 3×5@ 65%/ 75%/ 85%
WOD
4 Rounds for time
21 Over Head Squats (95/65)
12 Bar Facing Burpees
Extra Credit
Tabata Abs!!