Strength
Bench Press
30 @ 95/55
25 @ 115/75
20 @ 135/85
15 @ 155/95
10 @ 185/105
*9 min cap
WOD
For time:
10-8-6-4-2
Squat Cleans 155/105
*Tower run after each round
Strength
Bench Press
30 @ 95/55
25 @ 115/75
20 @ 135/85
15 @ 155/95
10 @ 185/105
*9 min cap
WOD
For time:
10-8-6-4-2
Squat Cleans 155/105
*Tower run after each round