Strength

Deadlift 3×3 Heavy

WOD

12min AMRAP

Ascending ladder

1,2,3,4…….8

-Deadlift 245/135

-Box jumps 24/20

No Step Ups!!!

Once the last set of 8 box jumps is completed, use the rest of the time to do as many Wallballs 20/14 reps as possible.  Score will be the total # of WB completed.

3 minute break

5 min plank hold