Tuesday 6/16/2015


Deadlift 3×3 Heavy


12min AMRAP

Ascending ladder


-Deadlift 245/135

-Box jumps 24/20

No Step Ups!!!

Once the last set of 8 box jumps is completed, use the rest of the time to do as many Wallballs 20/14 reps as possible.  Score will be the total # of WB completed.

3 minute break

5 min plank hold

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