Strength
Deadlift 3×3 Heavy
WOD
12min AMRAP
Ascending ladder
1,2,3,4…….8
-Deadlift 245/135
-Box jumps 24/20
No Step Ups!!!
Once the last set of 8 box jumps is completed, use the rest of the time to do as many Wallballs 20/14 reps as possible. Score will be the total # of WB completed.
3 minute break
5 min plank hold