SPEED! SPEED! SPEED!

Strength/Skill

25×1

As a class we will perform 25 reps of the following

Closed feet Squat Snatch

Snatch Balance

This will be done as a class we will all work at light weight, the focus of today will be speed on our footwork and speed under the bar.  All our athletes have made tremendous gains in strength now we need make those same gains in technique.

MORE SPEED!

WOD

10X1

-200ft Sprints

Give it you all for the sprint and rest for one minute and back at it score will be combined time of sprints and rest.