Skill/StrengthÂ
3×10 Front Squat @ 70%
WOD
18-15-12-9-12-15-18
Overhead Squat (95/65)
Sumo Deadlift High Pull (95/65)
Every 3 mins
3 Burpees Over The Bar
 Skill/StrengthÂ
3×10 Front Squat @ 70%
WOD
18-15-12-9-12-15-18
Overhead Squat (95/65)
Sumo Deadlift High Pull (95/65)
Every 3 mins
3 Burpees Over The Bar