Strength

Bench Press

5 x 40%

5 x 50%

5 x 60%

WOD

3RFT:
3 Power Snatches (115/75)
5 OHS (115/75)
7 Toes to Bar
Rest 3:00
3RFT:
9 Power Cleans (115/75)
12 Front Squats (115/75)
15  Pull-ups

One score, time stops when 6 rounds are complete!