Strength: Bench Press

Use 90% of max as working max.

Set 1- 5 @ 75%

Set 2- 3 @ 85%

Set 3- 1+ @ 95%

WODS:

Players choice! Either complete WOD A or WOD B+C

WOD A

Every 3:00 for 7 Rounds:
400m Run
12 Toes-to-Bar

WOD B

EMOMx8:
Odd: 15/12 Cal Bike
Even: 30 Sit-ups

WOD C

EMOMx8:
Odd: 4 Snatches (115/75)
Even: 6 Clean & Jerks (155/105)