Strength: Deadlifts!!
Use 90% of Max as working max.
Set 1 – 5 @ 75%
Set 2 – 3 @ 85%
Set 3 – 1+ @ 95%
WOD
AMRAP 6:
42 Double-unders
30 Wallballs (20/14)
18 T2B
Rest 5 mins
AMRAP 6:
21 Double-unders
15 Wallballs (20/14)
9 T2B
Strength: Deadlifts!!
Use 90% of Max as working max.
Set 1 – 5 @ 75%
Set 2 – 3 @ 85%
Set 3 – 1+ @ 95%
WOD
AMRAP 6:
42 Double-unders
30 Wallballs (20/14)
18 T2B
Rest 5 mins
AMRAP 6:
21 Double-unders
15 Wallballs (20/14)
9 T2B