Wednesday March 8 2017

Strength: Deadlifts!!

Use 90% of Max as working max.

Set 1 – 5 @ 75%

Set 2 – 3 @ 85%

Set 3 – 1+ @ 95%

WOD

AMRAP 6:
42 Double-unders
30 Wallballs (20/14)
18 T2B
Rest 5 mins
AMRAP 6:
21 Double-unders
15 Wallballs (20/14)
9 T2B

bear

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