Wednesday 02/11/2015

Does anyone else ever feel this way?


Strength: Back squat. Find a 3 rep max in 5-6 sets.

WOD: 3 rounds.

thrusters 45/33

sit ups

air squats

hang muscle snatch 45/33

25′ shuttle runs


You will work for 1 minute at each station/movement, and will get a

1 minute break after the last station before starting the next round.

Keep a continous count for each round and you will add them together at the end for your score.

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