Does anyone else ever feel this way?
Strength: Back squat. Find a 3 rep max in 5-6 sets.
WOD: 3 rounds.
thrusters 45/33
sit ups
air squats
hang muscle snatch 45/33
25′ shuttle runs
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You will work for 1 minute at each station/movement, and will get a
1 minute break after the last station before starting the next round.
Keep a continous count for each round and you will add them together at the end for your score.