Strength: Front Squat
80% 3×3
WOD:
6RFT:
10 Deadlifts (225/155#)
10 Wallballs (30/20#)
10 T2B
10 Box Jump-Overs (24/20″)
Strength: Front Squat
80% 3×3
WOD:
6RFT:
10 Deadlifts (225/155#)
10 Wallballs (30/20#)
10 T2B
10 Box Jump-Overs (24/20″)