Strength: Deadlift. 3 easy warm up sets of 5 at 70% or less.
Then 3 heavy sets of 2 AHAP.
Skill work: Practice handstands against the wall, trying to balance
by yourself with minimal help from the wall.
WOD: 12 minute AMRAP
10 handstand push ups
15 cleans 135/95
20 calorie row