Wednesday 03/11/2015


Strength: Deadlift. 3 easy warm up sets of 5 at 70% or less.

Then 3 heavy sets of 2 AHAP.

Skill work: Practice handstands against the wall, trying to balance

by yourself with minimal help from the wall.

WOD: 12 minute AMRAP

10 handstand push ups

15 cleans 135/95

20 calorie row


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