Wednesday 05/12/2021

HF30

BODYWEIGHT PUMPĀ 

EMOM x 8 MINUTES
MIN 1 – 12 Tuck-ups + Max Tuck Hold
MIN 2 – 12 Up-Downs + Max Push-up Plank Hold

(No Measure)

FULL-BODY SWEAT WORKOUT
AMRAP x 22 MINUTES
20 DBL DB Up-Down
1:00 Plank Hold
20 DB Glute Bridge-Ups
1:00 Glute Bridge Hold
20 DB Slides
1:00 Squat Hold

(Score is Rounds + Reps)

FINISHER
EMOM x 5 MINUTES
12 Weighted Sit-Ups*

*Hold DB across chest

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