HF30 WORKOUT 

ON A 10:00 RUNNING CLOCK…
2:00 Cardio Choice
2:00 Max Double Unders
50 Plank Rotations*
then in the remaining time…
Max Wall Sit**

-Rest 2:00-

ON A 8:00 RUNNING CLOCK…
1:00 Cardio Choice
1:00 Max Double Unders
50 Plank Rotations*
then in the remaining time…
Max Wall Sit**

*1 Rep Plank Rotation = Plank Down to Elbows and Back Up.
**Everytime you break, complete 2 Wall Walks.

(No Measure)

FINISHER 
3 SETS
20 Single DB Curls
20 Single DB Behind Head Extensions
20 Hollow Rocks

-Rest as Needed b/t sets