HF30
BODYWEIGHT PUMP
AMRAP x 7 MINUTES
15 Glute Bridges
12 Supermans
10 Tuck Jumps
(Score is Rounds + Reps)
FULL-BODY SWEAT WORKOUT
3 SETS
1:00 – DB Power Cleans
2:00 – Burpees
3:00 – Cardio Choice*
*Increase Cardio Pace Every Minute…
Min 1 – EZ
Min 2 – Moderate
Min 3 – Hard
-Rest 1:00 b/t Sets-
(Score is Reps)
FINISHER
1 SET
:45 Plank
-:15 Rest-
:45 Side Plank (R)
-:15 Rest-
:45 Side Plank (L)
-:15 Rest-
:45 Plank
-:15 Rest-
1:00 Hollow Hold