Skill/Strength
GHD 5X10
WOD
4 Rounds
-10 Pull-ups
-10 Slam Balls 25/15
-10 Toes to Bar
-10 Floor Presses 135/95
-1 Rope Climb
Skill/Strength
GHD 5X10
WOD
4 Rounds
-10 Pull-ups
-10 Slam Balls 25/15
-10 Toes to Bar
-10 Floor Presses 135/95
-1 Rope Climb