Skill/Strength
8 min EMOM hang clean -> squat hang clean -> front squat @ 70%
WOD
27-21-15-9-3
-Cal Bike
-DB Snatch 45/25
-DB Step-Ups 24/20
Skill/Strength
8 min EMOM hang clean -> squat hang clean -> front squat @ 70%
WOD
27-21-15-9-3
-Cal Bike
-DB Snatch 45/25
-DB Step-Ups 24/20