HF30

BODYWEIGHT PUMP 

6 SETS (:20 ON / :10 OFF)
MOVT 1 – Double Unders (or Jumping Jacks)
MOVT 2 – Max Lunges

(Score is Reps)

FULL-BODY SWEAT WORKOUT
E2MOM x 10 MINUTES
1:00 Cardio Choice
16 Box Step Ups

Into…

E2MOM x 10 MINUTES
10 Burpees + Extra Push-up
Max Cardio in Remaining Time

(No Measure)

FINISHER
NOT FOR TIME*
40 Floor Press
40 Bicep Curls
40 Leg Lifts
40 Skull Crushers

*Break up in any order or in any combination in sets/reps.