Strength: Wendler Deadlift
WODÂ
21 min AMRAP
1 mile (only once but included in 21 min)
10 Chest to bar Pull-up
20 weighted box step ups 65/53
30 KBS 53/35
40 Lateral Box jumps 20/18
50 Goblet Squats 53/35
*Extra Credit Partner 1 lap sled drag pullÂ
Strength: Wendler Deadlift
WODÂ
21 min AMRAP
1 mile (only once but included in 21 min)
10 Chest to bar Pull-up
20 weighted box step ups 65/53
30 KBS 53/35
40 Lateral Box jumps 20/18
50 Goblet Squats 53/35
*Extra Credit Partner 1 lap sled drag pullÂ