FULL-BODY SWEAT WORKOUTÂ
EMOM x 21 MINUTES
MIN 1 – :50 Max Alt Reverse Lunges
MIN 2 – :50 Max Controlled Sit-Ups
MIN 3 – :50 Max Single DB Russian Swings
(Score is Reps)
FINISHER
EMOM x 5 MINUTES
15 Supermans + Max Plank Hold
FULL-BODY SWEAT WORKOUTÂ
EMOM x 21 MINUTES
MIN 1 – :50 Max Alt Reverse Lunges
MIN 2 – :50 Max Controlled Sit-Ups
MIN 3 – :50 Max Single DB Russian Swings
(Score is Reps)
FINISHER
EMOM x 5 MINUTES
15 Supermans + Max Plank Hold