STRENGTH:
Front Squat
(6 sets of 2)
Sets 1 + 2 @ 80%
Sets 3 + 4 @ 85%
Sets 5 + 6 @ 90%
WOD:
5 rounds
21 Air Squats
15/12 Calorie Row
12 Alternating Dumbbell Snatches (45/25)
STRENGTH:
Front Squat
(6 sets of 2)
Sets 1 + 2 @ 80%
Sets 3 + 4 @ 85%
Sets 5 + 6 @ 90%
WOD:
5 rounds
21 Air Squats
15/12 Calorie Row
12 Alternating Dumbbell Snatches (45/25)