Thursday 11/02/2017

Skill:

10 minutes

Handstand Push Ups

or

Handstand Holds

WOD:

For time:

400m Run, 30 Wallballs (20/14), 30 Box Jumps (24/20)

400m Run, 21 Kettbell Swings (53/35), 12 Pull Ups

400m Run, 21 Kettbell Swings (53/35), 12 Pull Ups

400m Run, 30 Wallballs (20/14), 30 Box Jumps (24/20)

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