STRENGTH:
Squats
4 x 6 @ 70%
WOD:
For Time
50 Wall Balls 20/16
40 Burpees
30 Power Snatches 95/65
20 T2B
10 Bear Complex 95/65
STRENGTH:
Squats
4 x 6 @ 70%
WOD:
For Time
50 Wall Balls 20/16
40 Burpees
30 Power Snatches 95/65
20 T2B
10 Bear Complex 95/65