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Forging Elite Athletes

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RJ

Friday 06/09/2017

June 8, 2017June 8, 2017 CFP

Coach Joe’s Farewell WOD Buy In:  2015m Row 3 rounds 6 Deadlifts  (185/155) 1 Tower Run REST 5 minutes 3 rounds 6 Power Cleans  (185/155) 10 Front Squats  (185/155) Cash Out:  […]

 Abraham, Farewell, RJ  Leave a comment

Thursday 06/08/2017

June 7, 2017June 5, 2017 CFP

Strength: Shoulder Press 5 x 5 @ 80% WOD: (fight gone bad style) 1 minute at each station 5 Rounds Row Power Snatch  (75/55) Burpees REST

 Abraham, RJ  Leave a comment

Wednesday 06/07/2017

June 6, 2017June 5, 2017 CFP

Strength: Deadlift 5 x 5 @ 80% WOD: (Teams of 2) AMRAP 20 12/9 Cal Bike 12/9 Cal Row 12 Thrusters  (65/45) *One partner completes full round, then switch

 Abraham, RJ  Leave a comment

Tuesday 06/06/2017

June 5, 2017June 6, 2017 CFP

Strength: Bench Press 5 x 5 @ 80% WOD:  3 Rounds 1 Lap 16 Deadlifts (225/155) 60 Double Unders  

 Abraham, RJ  Leave a comment

Monday 06/05/2017

June 4, 2017June 1, 2017 CFP

Strength: Back Squat 5 x 5 @ 80% WOD: 4 Rounds 21/15 Calorie Bike 18 Wallballs  (20/14) 15 KB Swings  (53/35) 12 Burpees

 Abraham, RJ  Leave a comment

Friday 06/02/2017

June 1, 2017June 1, 2017 CFP

Lambert’s Farewell WOD: (Fight Gone Bad Style) 1 minute at each station 5 Rounds Box Jumps  (24/20) Slam Balls  (20/10) Kettle Bells  (53/35) Burpees Sit Ups REST Good Luck out […]

 Abraham, Farewell, RJ  Leave a comment

Wednesday 05/31/17

May 30, 2017May 25, 2017 CFP

STRENGTH: Front Squat 5×5 @ 75% WOD: “Fran” 21-15-9 Thrusters (95/65) Pull-ups

 Abraham, Benchmark, RJ  Leave a comment

Tuesday 05/30/2017

May 29, 2017May 29, 2017 CFP

Strength: Bench Press 5 x 5 @ 75% WOD: “Christine” 3 RFT 500m Row 21 Bodyweight Deadlifts 21 Box Jumps  (20″) Extra Credit: Triple Tabata Abs

 Abraham, Benchmark, RJ  Leave a comment

Thursday 04/13/2017

April 12, 2017April 12, 2017 CFP

Coach Mario “B” Gutierrez Farewell WOD 12-3 Minute Rounds with a Mandatory 1 Minute Break To attempt to complete the following: -100 Double Unders -90 Sit-ups -80 Kettlebell Swings 53/35 […]

 Abraham, Farewell, RJ  Leave a comment

Wednesday 04/12/2017

April 11, 2017April 11, 2017 CFP

Strength: Deadlift 1 x 5 @ 40% 1 x 5 @ 50% 1 x 5 @ 60% WOD:  For Time 100 Wall Balls  (20/14) 75 Sit Ups 50 Calorie Row […]

 Abraham, RJ  Leave a comment

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