Skill/Strength
Oly/Snatch Progressions
5 Sets at 50% of 1RM Snatch of
2 Muscle Snatch
1 OHS
–2 minute rest-
5 sets at 60%
2 Snatch Balance
–2 minute rest–
5 sets at 70%
1 High Hang Squat Snatch
1 Squat Snatch (from ground)
WOD
12 AMRAP
2-4-6-8-10-12, etc..
Power Cleans 115/85
OHS 115/85
Hand Release Push-Ups