Wednesday 11/27/2018

Skill/Strength

Oly/Snatch Progressions

5 Sets at 50% of 1RM Snatch of

2 Muscle Snatch

1 OHS

–2 minute rest-

5 sets at 60%

2 Snatch Balance

–2 minute rest–

5 sets at 70%

1 High Hang Squat Snatch

1 Squat Snatch (from ground)

WOD

12 AMRAP

2-4-6-8-10-12, etc..

Power Cleans 115/85

OHS 115/85

Hand Release Push-Ups

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