EMOM for 10 minutes
2 clean complex which is
1 high hang squat clean
1 hang squat clean
1 full squat clean
RX (155/105) L2 (115/85) L1 (95/65)
WOD: 5 rounds for time
5 overhead squats
5 hand release pushups
5 wall ball
5 push press
5 front squats
RX (95/75) L2 (75/55) L1 (65/45)
Extra Credit: 3x max toes to bar
then 2x max pushups