Strength: Wendler shoulder press
WOD: 3 rounds for time
50m broad jump
10 wall ball burpees (20/14)
15 push press (115/75)
20 weighted lunges (115/75)
AND 5 pushups EMOM during the WOD
Strength: Wendler shoulder press
WOD: 3 rounds for time
50m broad jump
10 wall ball burpees (20/14)
15 push press (115/75)
20 weighted lunges (115/75)
AND 5 pushups EMOM during the WOD