Skill/Strength

5 Sets Clean Complex

-1 Hang Clean

-1 Power Clean

-2 Push Press

Weight heavy enough to finish the Complex unbroken with proper form all parts of the movement.

WOD

In a 3 min window complete

-10 Box Jump Overs

-200m Run

-Remainder of the time AMRAP C&J.

WOD will be finished when 75 total C&J are completed. 1 min rest between rounds.