5 Sets Clean Complex
-1 Hang Clean
-1 Power Clean
-2 Push Press
Weight heavy enough to finish the Complex unbroken with proper form all parts of the movement.
In a 3 min window complete
-10 Box Jump Overs
-Remainder of the time AMRAP C&J.
WOD will be finished when 75 total C&J are completed. 1 min rest between rounds.