Thursday 2/14/2019

WOD

Old Ball and Chain

Buy in 200m Buddy Carry

2 Rounds

-14 Deadlift 155/105

-14 Cal Row

-14 Pull-ups

-14 Hang Cleans

-14 T2B

-14 HSPU

-14 KBS 70/53

-14 KB Snatch

Cash Out 200m Buddy Carry

While one partner works other holds on too the pull-up bar. Once partner drops switch.

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