Thursday 2/14/2019


Old Ball and Chain

Buy in 200m Buddy Carry

2 Rounds

-14 Deadlift 155/105

-14 Cal Row

-14 Pull-ups

-14 Hang Cleans

-14 T2B

-14 HSPU

-14 KBS 70/53

-14 KB Snatch

Cash Out 200m Buddy Carry

While one partner works other holds on too the pull-up bar. Once partner drops switch.


Leave a Reply

Your email address will not be published. Required fields are marked *