Strength/Skill
1 Low Hang Squat Snatch + 1 Squat Snatch
3×2 @ 72%
2×2 @ 77%
2×2 @ 82%
WOD
AMRAP 13:
-70 Dumbbell Snatches (45/25)
-60 Wallballs (20/14)
-50 Calorie Row
-40 Push-ups
Strength/Skill
1 Low Hang Squat Snatch + 1 Squat Snatch
3×2 @ 72%
2×2 @ 77%
2×2 @ 82%
WOD
AMRAP 13:
-70 Dumbbell Snatches (45/25)
-60 Wallballs (20/14)
-50 Calorie Row
-40 Push-ups