Tuesday 2/27/2018

Strength/Skill

Power Snatch
On the Minute x 12 (3 Rounds)
Minute 1 – 3 Power Snatches @ 74%
Minute 2 – 2 Power Snatches @ 78%
Minute 3 – 1 Power Snatch @ 82%
Minute 4 – Rest

IMG-0472

WOD

For Time:
-100 Double Unders
-10Pull-Ups
-80 Double Unders
-8 Pull-Ups
-60 Double Unders
-6 Pull-Ups
-40 Double Unders
-4 Pull-Ups
-20 Double Unders
-2 Pull-Ups

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