Day 2
Back Squat
-2×5 65%
-3×5 70%
Front Squat
-4×5 65%
WOD
AMRAP 10:
-50 Lateral Barbell Burpees
-100 Double Unders
-30 Squat Clean Thrusters(Clusters) (115/80)
Day 2
Back Squat
-2×5 65%
-3×5 70%
Front Squat
-4×5 65%
WOD
AMRAP 10:
-50 Lateral Barbell Burpees
-100 Double Unders
-30 Squat Clean Thrusters(Clusters) (115/80)