Skill/Strength
AMRAP 7: Wallballs (20/14)
On the Minute: 5 Deadlifts (225/155)
WOD
3 Rounds:
-AMRAP 3: Calorie Bike
-AMRAP 2: Power Snatch (95/65)
-AMRAP 1: Pull-ups
Rest 2:00
Skill/Strength
AMRAP 7: Wallballs (20/14)
On the Minute: 5 Deadlifts (225/155)
WOD
3 Rounds:
-AMRAP 3: Calorie Bike
-AMRAP 2: Power Snatch (95/65)
-AMRAP 1: Pull-ups
Rest 2:00