Skill/ Strength
400m (1 Lap) Farmer Carry 53/35
If KB are droped must run remainder of lap. Before picking them back up.
WOD
10min window complete:
-30 Snatches 95/65
-30 Cleans 115/ 80
-30 Push Press 135/95
Remainder of time will be AMRAP Deadlift 155/110