Wednesday 3/27/2019

Skill/ Strength

400m (1 Lap) Farmer Carry 53/35

If KB are droped must run remainder of lap. Before picking them back up.

WOD

10min window complete:

-30 Snatches 95/65

-30 Cleans 115/ 80

-30 Push Press 135/95

Remainder of time will be AMRAP Deadlift 155/110

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