Skill/Strength/Warmup

Mile Run

WOD

25 Burpees
Directly into…
15-12-9 (Females 12-9-6)
Row Calories
Assault Bike Calories
Directly into…
25 Handstand Pushups
Directly into…
15-12-9 (Females 12-9-6)
Row Calories
Assault Bike Calories
Directly into…
25 Burpees

 B2V!!