Wednesday 7/27/2016

CFP

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Skill/Strength

20 EMOM Power/Squat Clean Complex

ODD MINUTES

  • Ground to Launch Position(Hold 3Sec)
  • Launch Position Perform a Clean Pull
  • Clean Pull from the Ground
  • Full Power Clean

EVEN MINUTES

  • Ground to Launch Position(Hold 3 Sec)
  • Launch Position Perform a Clean Pull
  • Launch to Squat Clean
  • Full Squat Clean

WOD

1-1-1-1-1-1

Squat Cleans, take your time between each rep. this is not a speed drill this implementing everything learned from the EMOM and putting it to work.  Starting Weight should be a minimum final EMOM weight.  Progressive loading as long as form is maintained go as heavy as possible today.

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