Skill Work/Progression:
-Pistol Progression/Box Pistols (15Min)
– Double Unders/Progression (15Min)
WOD: 4 Rounds For Time
12 KBS (53/35)
15 Landmine Rows (90/45)
12 WB (20/16)
30 DU
Skill Work/Progression:
-Pistol Progression/Box Pistols (15Min)
– Double Unders/Progression (15Min)
WOD: 4 Rounds For Time
12 KBS (53/35)
15 Landmine Rows (90/45)
12 WB (20/16)
30 DU