Tuesday 8/9/2016

First of all, thank you to all for understanding and allowing us to make CFP a better place for all to work out! Thanks to all the coaches for working hard as a team….now back to it!!image

Join us in congratulating Coach Sal on his Birthday with the following WOD!

For Time:

35 calorie row
8 bear complex (185/135)
9 deadlifts
1 lap
9 deadlifts
8 bear complex (185/135)
1 rope climb
35 calorie row

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