WOD
10 Rounds
5 pull ups
5 push up
5 Rounds
10 KB sit ups 53/35
10 burpees
2 Rounds
25 Wall Balls 20/14
25 Cal Bike
-Each Segment will have a ten minute time cap
-Athletes will start second segment at 10 mins and third at 20 mins
WOD
10 Rounds
5 pull ups
5 push up
5 Rounds
10 KB sit ups 53/35
10 burpees
2 Rounds
25 Wall Balls 20/14
25 Cal Bike
-Each Segment will have a ten minute time cap
-Athletes will start second segment at 10 mins and third at 20 mins