Wednesday Wod-Off 11/7/18

WOD 

10 Rounds

5 pull ups

5 push up

 5 Rounds

10 KB sit ups 53/35

10 burpees

 2 Rounds

25 Wall Balls 20/14

25 Cal Bike

-Each Segment will have a ten minute time cap

-Athletes will start second segment at 10 mins and third at 20 mins

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