Monday 9/17/18
Skill/Strength Bench Press 3×5 @ 80% 10 push ups after each set WOD 16 min AMRAP 2-4-6-8-10… 2-4-6-8-10… Push Press (115/80) Toes To Bar
Month: September 2018
Friday 9/13/18
“Moszer” 9 Rounds for Time -300 meter Run -6 Air Squats -6 Pull-Ups -6 Box Jumps (20/24 in) -6Burpees -6 Sit-Ups -6 Lunges -6 Russian Kettlebell Swings (53/35 lb) In honor […]
Thursday 9/13/18
Skill/Strength Core Work WOD 7 min AMRAP 6 Burpee Box Jump Overs 6 Thrusters (95/65) 1 min rest 7 min Amrap 5 pull ups 10 push ups 15 Air Squats
Wedsnesday 8/12/2018
Skill/Strength Core Work WOD 10-8-6-4-2 -Snatch 135/95 20-40-60-80-100 -Double Unders 25-20-15-10-5 -Cal Bike
Tuesday 9/11/2018
9/11 Memorial WOD -900 meter Run -11 T2B -11 Deadlift @ Body Weight -11 Strict Pull Ups -11 DL @ BW -11 Kettlebell Swings 53/35 -11 DL @ BW -11 […]
Monday 9/10/2018
Skill/Strength Bench 3×5 80% WOD 42-30-18 -Push-Ups 21-15-9 Squat Cleans Congratulation to those that participated over the weekend at the Yuma Meltdown.
Friday 9/7/2018
TILLMAN 7 Rounds 7 Deadlifts 315/205 200m Run 15 Pull Ups 45 Sec Rest Patrick Daniel Tillman was a professional American football player in the National Football League who left […]
Thursday 9/6/2018
WOD rd 1 10 Burpees rd 2 10 Burpees 25 Kettle Bell Swings 53/35 rd 3 10 Burpees 25 KBS 50 Push Ups rd4 10 Burpees 25 KBS 50 Push […]
Wednesday 9/5/2018
Skill/Strength Squats 5×3 @ %80 WOD 20 min AMRAP 5 Hand Stand Push Ups 10 Box Jumps 15 CAL Row
Tuesday 9/4/18
Skill/Strength Clean Progression WOD 2 Rounds -400m Run -30 Wall Balls 20/14 -400m Run -30 Cleans 95/65 –