Tuesday 9/11/2018

9/11 Memorial WOD

See the source image

-900 meter Run

-11 T2B

-11 Deadlift @ Body Weight

-11 Strict Pull Ups

-11 DL @ BW

-11 Kettlebell Swings  53/35

-11 DL @ BW

-11 Wallballs  20/14

-11 DL @ BW

-11 Burpees

-2 Tower Runs with KB

Leave a Reply

Your email address will not be published. Required fields are marked *