HonorFit 60 Strength 3-3-3-3 Tempo Deadlift (3 sec descent) *Goal is to build from light to moderate-heavy. Workout FOR TIME 8-6-4-2-4-6-8 Deadlift 275/185 *After Every Set Complete… 8 Handstand Push-ups […]

HonorFit 60 STRENGTH ON A 25:00 RUNNING CLOCK… Build to 1RM Clean & Jerk (Score is Weight) WORKOUT 3 ROUNDS FOR TIME 10 Power Clean 135/95 10 Shoulder to Overhead […]

“Leaping into the New Year” WOD For Time -2019m Row -31 Sumo Deadlift High Pull w/ kb 53/35 -28 Box Jumps 24″ -31 Pull-Ups -30 Back Squats 135/95 -31 Push-Ups […]