Monday 1/6/20

HonorFit 60

Strength

3-3-3-3
Tempo Deadlift (3 sec descent)

*Goal is to build from light to moderate-heavy.

Workout

FOR TIME
8-6-4-2-4-6-8
Deadlift 275/185

*After Every Set Complete…
8 Handstand Push-ups
16 Slam Balls 25/15

-18 min cap-

(Score is Time)

Finisher

2 Sets

15 DB Floor Press

Max Pushups

SC 45

Strength

EVERY 1:15 x 7 SETS*
1 High Hang Power Clean
+
2 Hang Power Clean

*Keep loading light-moderate.

(Score is Weight)

Workout

5 ROUNDS FOR TIME
10/8 Cal Bike
8 Hang Power Clean 95/65
6 Pull-ups

-8:00 Hard Cap-

(Score is Time)

HonorFit 30

Workout

AMRAP x 16 MINUTES
200m Run
10 Alt. DB Suitcase Lunges
20 Double-Unders (40 Singles)
10 Burpees

(Score is Rounds + Reps)

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