Friday 1/3/2020

HonorFit 60

STRENGTH

ON A 25:00 RUNNING CLOCK…

Build to 1RM Clean & Jerk

(Score is Weight)

WORKOUT

3 ROUNDS FOR TIME

10 Power Clean 135/95

10 Shoulder to Overhead

(Score is Time)

Rx + 155/105

SC 45

STRENGTH

8-6-4-4

Back Squat

-Rest 1:30 b/t Sets-

(Score is Weight)

WORKOUT

3 ROUNDS FOR TIME

21 KB Swings (53/35)

15/12 Cal Row

9 Back Squats (135/95)

(Score is Time)

HonorFit 30

SKILL

ON A 5:00 RUNNING CLOCK..

Practice Air Squat Mechanics

WORKOUT

FOR TIME*

5-10-15-20-15-10-5

Slam Balls

Air Squats

*After every set, perform 20 Mountain Climbers

-14:00 Hard Cap-

(Score is Time)

 

 

 

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