HonorFit 60
STRENGTH
ON A 25:00 RUNNING CLOCK…
Build to 1RM Clean & Jerk
(Score is Weight)
WORKOUT
3 ROUNDS FOR TIME
10 Power Clean 135/95
10 Shoulder to Overhead
(Score is Time)
Rx + 155/105
SC 45
STRENGTH
8-6-4-4
Back Squat
-Rest 1:30 b/t Sets-
(Score is Weight)
WORKOUT
3 ROUNDS FOR TIME
21 KB Swings (53/35)
15/12 Cal Row
9 Back Squats (135/95)
(Score is Time)
HonorFit 30
SKILL
ON A 5:00 RUNNING CLOCK..
Practice Air Squat Mechanics
WORKOUT
FOR TIME*
5-10-15-20-15-10-5
Slam Balls
Air Squats
*After every set, perform 20 Mountain Climbers
-14:00 Hard Cap-
(Score is Time)