HF60 100m Run 10 HSPU* 10 Box Jump Overs (24/20) 200m Run 20 HSPU 20 Box Jump Overs 400m Run 30 HSPU 30 Box Jump Overs 600m Run 40 HSPU […]

HF60 STRENGTH FOR LOAD 9-6-3-1-3-6-9 Sumo Deadlift* *All lifts must be “library” quiet. Goal is to build to heaviest 1 then match or beat your weights on the way back […]

CFP, With the ongoing efforts to minimize the spread of any illnesses, we kindly ask that you refrain from attending the gym if you are experiencing any symptoms and that […]

HF60 EXTENDED WARM-UP 3 SETS FOR QUALITY 5-10 Reps of Strict HSPU or DB Press 5-10 Reps of Strict Ring Rows WORKOUT EMOM x 20 MINUTES MIN 1 – 16/13 […]

HERO WOD Marine Corps Sgt. Michael C. Roy, 25, of North Fort Myers, Fla., assigned to the 3rd Marine Special Operations Battalion, Marine Special Operations Advisor Group, Marine Corps Forces […]

HF60 WORKOUT ON A 3:00 RUNNING CLOCK… 20 Push-up 30 Russian KB Swing (70/53)|(53/35) 75 Double Under -Rest 1:30- ON A 5:00 RUNNING CLOCK… 40 Push-up 50 Russian KB Swing […]

HF60 STRENGTH FOR LOAD 10RM Front Squat (Score is Load) WORKOUT AMRAP x 9 MINUTES 9 Overhead Squat (95/65)|(65/45)* 9 Up-Downs 9 Knee 2 Elbow (Score is Rounds + Reps) […]

HF60 Workout PARTNER WORKOUT IN TEAMS OF 2… FOR TIME 100-80-60-40-20 Cal Bike 50-40-30-20-10 “Syncro” Walking Lunges (Score is Time) OPTIONAL FINISHER 3 SETS 20 Quad Heel Touches 20 Hollow […]

HF60 Workout SKILL EMOM x 8 MINUTES MIN 1 – 1-2 Strict Muscle-Up or 5-7 Strict Pull-Up MIN 2 – 5-7 Tall Box Jumps* *Athlete Choice on height. Two-foot take […]

HF60 SKILL Build to a heavy Single Clean and Jerk on a 10 minute running clock. *take the weight past what you’ll do on the workout WORKOUT ”The Cali Bear” […]